This new study proved two things to me - First off, there is a God, and secondly I can have my cake and eat it too!
Researchers have found that if you eat Dessert with breakfast you can actually lose weight….an average of FORTY POUNDS more in 32 weeks than dieters who don’t.
How is this so you ask???? Well, if you eat dessert in the morning it spikes your metabolism and gives you all day to burn it off. And two, it fights your dessert cravings.
The study monitored two groups of people who were dieting. The people in the groups ate the same basic stuff, but one group ate DELICIOUS DESSERT with their breakfast every single day. After 32 weeks, the people who ate dessert with breakfast every day lost an average of FORTY POUNDS more than people who didn’t. That’s an insane weight loss difference.
So go ahead and order that cheese cake for lunch, just don’t eat it now….save it for later.