Sam Smith Is Shrinking! How He Lost 14 Lbs In 14 Days


Sam Smith showed off his new skinny body on Instagram yesterday after losing 14 pounds in just 14 days! (maybe I should have HIM be my trainer!)

On one of the pictures he posted, the caption read: “Three weeks ago I met a woman who has completely changed my life. Amelia Freer has helped me lose over a stone in 2 weeks and has completely transformed my relationship with food. Everyone go check out her incredible book, and start to live healthy. It’s not even about weight loss it’s about feeling happy in yourself. Love you Amelia & thank you for making me feel so happy inside and out @ameliafreer #eatnourishglow.”


His trainer, Amelia Freer, is a certified nutritional therapist and author of Eat. Nourish. Glow, follows a “gluten, dairy, and refined sugar free” diet and her plan resonates “most closely with the paleo concept.”

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