Put down the ice cream and the remote! There’s still time to get healthy.
According to a new study at Time, you can reverse the negative effects that being a couch potato has on your heart in just two years, even if you’ve never exercised before. But you have to work hard. Like really, really hard!
Researchers in Dallas had about 50 volunteers who’d all lived sedentary lifestyles start working out. Half had to follow a workout regimen that focused on balance and flexibility. In other words, lots of yoga. The other half had to do more intense stuff like weightlifting and high-intensity interval training.
And after two years, the intense workouts made people’s heart muscles much more flexible, which is what you want. Your heart tends to stiffen up as you age, which can eventually lead to heart failure.
Meanwhile, the group that just did yoga saw no improvement in heart flexibility. Which doesn’t mean yoga’s bad. It just means you also need to mix in more intense exercise if you want to get your heart back in shape.
Get going on this right now though! The study also says that once you are 65, it’s usually too late.