So I gathered a few from various websites.  You can always click the link at the end to go to the full workout.

Might be a good way to wear the kids out if you play “gym”

This comes from

Literally requires NO equipment at all! These are just three of the workouts from Shape. Click here for the full workout 

180 Jump Squats

Click here for description

Jumping Jacks

Click here for description. 

Side Kicks

Click here for description. 


This is a 32 min no equipment required workout

Here’s a 30 minute cardio workout


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