So I gathered a few from various websites. You can always click the link at the end to go to the full workout.
Might be a good way to wear the kids out if you play “gym”
This comes from Shape.com
Literally requires NO equipment at all! These are just three of the workouts from Shape. Click here for the full workout
180 Jump Squats
This is a 32 min no equipment required workout
Here’s a 30 minute cardio workout